How Yoga Benefits your Mental Health
Relax with Yoga
Learn Yoga to help relax
Many problems are improved or treated by taking up the practice of yoga. Some of these are panic disorders, generalized anxiety, stress, and depression. Using controlled breathing, meditation and stretches, an effective therapy is achieved. The body and mind both benefit. As a consequence, people with several conditions can benefit as they learn yoga and relax.
Yoga highlights Dirga Pranayama, the practice of controlled breathing. This is begun by inhaling and breathing from the lower stomach just below the belly button. Air then moves gradually to the lower chest, around the lower half of the rib cage. The breath ends at the throat right above the sternum. Movement from all three of these abdominal sections needs to be slow, gradual and continuous.
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While exhaling, the air needs to go back the exact same route. The breath leaves first through the lower throat, then moves down to the chest, ending in the lower belly. A hand placed upon each of these abdominal regions should sense breaths passing on through. Practice makes this progression effortless. The final result should be a slow steady breath that goes up and down the body in waves.
Taking long deep breaths has been proven scientifically to activate the parasympathetic nervous system. Upon activation, blood pressure lowers and it stops rushing to muscles. It instead diverts and travels to the body’s other systems. These include the reproductive, glandular, digestive and immune systems. Energy is devoted to actively healing any daily damage in these areas.
As a form of meditation, the mind must focus only on each passing breath. This type of focus helps yogis stay in the moment and prevents them from worrying about the future or past. Depression is alleviated as individuals find learn not to think about past things that went wrong. Those with anxiety are helped because they also can not worry about the things that may happen in the future.
Slow and deep breaths calm the mind and the body. The mind has no ability to fixate on apprehensive or negative thoughts as it focuses only on moving air. In time, both the mind and body experience an intense sense of peace.
Yoga poses may be held for extended time periods. Holding a position while deep breathing and mentally focusing is key. The controlled breathing and meditation during a stretch conveys physical, emotional and mental benefits. The body gains strength and flexibility as the mind gains focus and control.
Beginners must always begin with simple positions. Yoga sessions should start with warm ups targeting the legs, core, arms, shoulder and neck. Afterwards some basic standing or seated poses may be attempted. The more challenging positions should only come after the basics have been mastered. Hold on to each pose and practice relaxation and focus.
Yoga is a great therapy for reducing levels of depression, stress and anxiety. Yogis relax their bodies by controlling their every breath. They focus alone on breathing and so their minds gain calmness and tranquility. These techniques combined during a stretch offer bodily as well as mental strength.