200 hour yoga teacher training in rishikesh

200 Hour Yoga Teacher Training in Rishikesh, India


200 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Rishikesh

Introducing 200 Hour Yoga Teacher Training in Rishikesh, The Bodhi Yoga is offering 2018’s best 200 hour yoga teacher training in Rishikesh, IndiaThe Bodhi Yoga is Top #1 Yoga School in Rishikesh and offering best 200 Hour Yoga Teacher Training in Rishikesh.  This teacher training course is designed to facilitate students the intensive and spiritual teachings and practices of traditional Hatha Yoga. This 200 hour yoga teacher training course in Rishikesh will provide you new insights in all areas of yoga practice. The qualification you will gain in this course, will give you the skills and experience to start teaching yoga professionally.

We are recognized by Yoga Alliance in the USA and Canada as RYS (Registered Yoga School). It gives you an opportunity to become a certified yoga instructor. With our certification you can get registered with Yoga Alliance as a Registered Yoga Teacher ‘RYT-200’ for your career and job opportunities.

What to expect from this course: Yoga is a vast subject in terms of both practice and theory. We intend to deliver the right, practical and authentic understanding of the subject to yoga aspirants. We have carefully prepared the syllabus so that you could learn various aspects including history and philosophy of yoga. Our classes on yoga anatomy gives you an introduction to structure of human body and how various asanas influence it. In yoga physiology students will learn how different bodily systems work and how the harmony is maintained by yoga practices.

Though This course is especially designed for people who want to start teaching Yoga and need appropriate certification, however everyone is welcome here! Even if you are not interested in teaching yoga, the course will help you to lead a healthier, Peaceful and more spiritual life. Focusing on Breathing, Awareness, Meditation and Practical Philosophy live your life with less stress, contentment and harmony, and discover your true rhythm and nature!

Upcoming Dates – 200 Hour Yoga Teacher Training in Rishikesh, India


200-Hour Certification (RYT 200) – Yoga Alliance

NOTICE: We are going through a transition right now. We have therefore scheduled courses to begin in SEP 2023.

25 SEP 202324 OCT 2023US$1400 (Single)
Apply Now
25 OCT 2023
24 Nov 2023US$1400 (Single) Apply Now
15 JAN 2024
14 FEB 2024US$1400 (Single) Apply Now
20 FEB 2024
21 MAR 2024US$1400 (Single) Apply Now
*valid only if you book one month before course date.




Reviews: 200 Hour Yoga Teacher Training in Rishikesh


Eiko Watanabe

My experience with The Bodhi Center for yoga and Meditation teacher-training program was excellent in which I could learn comprehensive yoga including mediation, Mantras, philosophy, anatomy, pranayama and asana.  

Eiko Watanabe

Best Yoga Teacher Training

The Bodhi Center is a great place to learn Traditional Hatha yoga in a supportive environment. They cover all the aspects of yoga including Philosophy, Anatomy, Meditation and Shatkarma. Highly recommended!

Petchrarat Charoenmit

I couldn’t have picked a better place

I couldn’t have picked a better place for my yoga teacher training, The Bodhi Centre for Yoga and Meditation in Rishikesh. Thanks to Arvind and his team.

Joanne Clarke

Amazing experience with Yogi Arvind

My experience with Arvind Sir was amazing. He is not only a yoga guru but a great motivator as well. You can discuss your problems or issues with him as a friend. He works as a magician with his soulful voice and of course Yoga. That’s my experience with him.

Deepesh Jain

Just like a family

Yoga Teacher Training in Rishikesh, India review

Hi! I am Ying from Thailand. This is my another review of The Bodhi Center. We were here for our 300-Hour Yoga Teacher Training Course. Arvind ji and all other teachers are very nice. It’s is like a family. We learnt a lot from here. We are very happy with the experience and the knowledge… Read more “Just like a family”

Ying Petchararat

I will definitely choose again!

my experience of yoga teacher training india with Bodhi Yoga

I had really a awesome experience at The Bodhi Center. I joined the school for my 200-Hour Yoga Teacher Training in India. It was a small batch which means a lot of individual attention and interactive class which gives ample opportunity to discuss various topics and having question answer sessions. Philosophy classes lead by Arvind… Read more “I will definitely choose again!”



Eligibility: 200 Hour Yoga TTC India

» A sincere desire to learn, and interest in the teachings of yoga is essential.
» Minimum age to participate in this course is 18 years.
» A fitness certificate may be required if you are above the age of 50 years.
» Language of Instruction- English
» Pregnant mothers need a medical authorization permitting them to practice yoga.
» Candidates must inform us in advance if they have any medical condition or ailment which can limit their participation in the course.

Syllabus 200 Hour Yoga TTC

Hatha Yoga

Starting your yoga journey with Hatha Yoga is a great decision. Hatha Yoga is the mother of all asana styles. Every form of modern yoga takes inspirations from it. Hatha Yoga is the source of all the most important and prevalent techniques. Hatha system was devised to facilitate the awakening of kundalini by balancing opposite forces in the bodies. This transformation is achieved by practicing different parts of yoga including Asana, Pranayama, Mudras, Shatkarma and Laya Yoga.

Shatkarma (Six Cleansing Processes)

A yogi needs a purified and conductive body capable for higher practices and experiences. To make his body free of toxins and impurities, six purification practices has been suggested by yogic scriptures.

According to Hatha Yoga Pradipika these 6 Cleansing processes are:

  1. Neti: nasal cleaning, 2 Varients – jala neti and sutra neti.
  2.  Dhauti: cleansing of the digestive tract.
  3. Nauli: abdominal massage.
  4. Basti: colon cleaning.
  5. Kapalbhati: purification and vitalisation of the frontal lobes.
  6. Trataka: gazing without blinking.

The shatkarmas should always be learned from and practiced under the supervision of an experienced teacher.


Pranayama should be practiced after asana. This is second limb of Hatha Yoga system. In Yoga Sutra, sage Patanjali talks about the importance of pranayama. He says- ततः क्षीयते प्रकाशावरणम्॥ Means: “Pranayama removes covering of light”. By consistent and regular practice of pranayma you will develop a wisdom illuminating vision.

You will learn the following aspects related to pranayama-

  • Awareness of breathing
  • Understanding thoracic and belly breathing
  • Learning natural and deep breathing
  • Kapalbhati
  • Anuloma Viloma (Alternative nostril breathing)
  • Nadi Shodhan (Purification of pranic channels)
  • Bhramari
  • Ujjayi
  • Bhastrika
  • Sheetli
  • Shitkari
  • Tips on how to progress further gradually, keeping in mind the optimal ratio of inhalation, retention and exhalation.


Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. Bandha is used to force prana to enter into central pranic channel “Shushumna” resulting in deep spiritual experience.

There are four types of Bandhas:

  • Mula Bandha – Anal Lock
  • Uddiyana Bandha – Lifting of the Diaphragm
  • Jalandhara Bandha – Chin Lock
  • Maha Bandha – Practice of all three Bandhas at the same time.


Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are  gestures often practiced with the hands and fingers. It is a certain position of the hand. Mudras are a subtle science of arranging your body in a certain way. They facilitate the flow of energy in the subtle body and enhance one’s journey within.

Some Examples are:

Jnana Mudra, Dhyana mudra, Prana Mudra etc.

Introduction to Yoga Philosophy

Yoga has a profound vision and practical approach towards existence. Patanjali gave a clear idea about the reality and how to realize it through following this discipline.

You will learn all the essential topics from Patanjali Yoga Sutra including –

  • Concept of chitta
  • Kleshas (suffering)
  • Vairagya (detachment)
  • States of mind
  • Obstacle in yoga and how to overcome them
  • Samadhi (state of meditative absorption

for detailed syllabus check out Bodhi Center’s profile @ yoga alliance.


200 Hour Yoga Teacher Training in Rishikesh India: Schedule


» 06:15 am15 MinNasal Cleansing / Shatkarma
» 06:30 am55 MinChanting and Pranayama
» 07:30 am90 MinYoga Asana Practice
» 09:00 amNABreakfast
» 10:30 am90 MinYoga Philosophy
» 11:30 am55 MinYoga Anatomy / Physiology / Therapy
» 12:30 pmNALunch
» 03:30 pm55 MinArt of teaching / Correction
» 04:30 pm75 MinLight Asanas
» 06:00 pm45 MinMeditation / Pranayama
» 07:15 pmNADinner
» 10:45 pmNALights Out

*this is only a sample schedule. Actual time table may vary depending on weather and seasons.


Vital Information – 200 Hour Yoga Teacher Training in Rishikesh India

What is Yoga Alliance

Yoga Alliance® is a globally recognized organization based in USA. it provides standards for yoga schools and teachers which are registered with them. Yoga Alliance is well reputed around the world among yoga community.

What Does RYT Mean

Registered Yoga Teacher, is a title offered by the Yoga Alliance to a yoga teacher who has completed a certain standard of yoga teacher training at a Registered Yoga School. A RYT must complete training with a Registered Yoga School (RYS), and be confirmed by Yoga Alliance.

Fee and Payment Method

Application Fee – 200 USD 200 Hour Yoga Teacher Training, Rishikesh India
Total Course Fee: 200 Hour Yoga Teacher Training, Rishikesh India – USD1400, see dates above for exact amount (Inclusive of Application Fee, Food & Accommodation)

Method for Payment of Application Fee – Paypal

The Application fee is 200 USD. This is a non-refundable amount but may be transferred to any other upcoming Yoga Teacher Training program.

For any reason If you are unable to join our Teacher Training Course after paying the Application Fee, you can use it towards any future course or program.
The rest of the Course Fee balance must be paid in cash on the first day of the course in INR (amount according to the Exchange rate on the date of payment).

Three meals in accordance with yogic practice. If you are allergic to some certain foods please inform us so that we can arrange alternatives.

Accommodation and facilities

The rooms have facilities to make you feel comfrotable. Each room is arranged with a chair, Double bed, and a storage closet to store your belongings.

  • Shared/Private room with double bed.
  • Food and drinks.
  • Internet/WiFi.
  • Room cleaning.
  • Hot water in washroom.


200 Hour Yoga Teacher Training India – Code of Conduct


  • Students are required to follow proper discipline as it is indispensable and integral for all yoga training programs.
  • Strict observation of entire 200 Hour Yoga TTC routine is a must.
  • prior permission of the teacher or manager concerned is required if you want to skip any class for a valid reason. Failing this will be considered a gross breach of discipline and will not be tolerated.
  • you are advised to ensure that you are on time for class as you will not be permitted to enter any class after 5 minutes of it’s commencement.
  • Before departure from the Center, students must settle all dues and return all library books.
  • The Bodhi Center does not make arrangements for guests of students. Any activity violating norms and unrelated to the course is not permitted.
  • Disrespect to rules and regulations could result in termination of studentship without any refund of fee.
  • A student must intimate in advance if He intends to skip a meal, so that, any wastage of food could be avoided.


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