Yoga and Injuries: Prevention, Care, and Safe Practice
yoga and injuries
yoga
Yoga and Aging: How Yoga Promotes Healthy Aging
Introduction Aging is a natural process, accompanied by various physiological, psychological, and biological changes. With advancing age, people often face challenges like reduced mobility, chronic illnesses, and cognitive decline. Amidst this, Yoga emerges as a powerful tool to promote healthy aging. Let’s explore how Yoga aids in slowing down aging, preventing age-related diseases, and even …
Yoga Nidra: The Science of Yogic Sleep
What is Yoga Nidra Derived from Sanskrit, Yoga Nidra translates to “Yogic Sleep” or “sleep with awareness.” It is an ancient practice that can be traced back to Indian traditions and is renowned for its profound relaxing and restorative effects. Despite the term, Yoga Nidra isn’t about falling asleep. Rather, it involves guiding your consciousness …
Kundalini: The Central Link Between Yoga and Tantra
Tantra and Yoga are two ancient practices that originated in India and have been practiced for thousands of years. Both of these practices are closely related, and over time they have influenced and been influenced by each other. However, they are two distinct practices that have become independent of each other. The word “tantra” is …
Kundalini: The Central Link Between Yoga and Tantra Read More »
Flexible Body, Flexible Mind: The Benefits and Importance of Safe Flexibility Training in Yoga
Flexibility is a critical component of yoga, as it allows for the safe and effective practice of asanas, or postures, and can also contribute to overall physical and mental well-being. In this article, we will explore what flexibility is, why it is important in yoga, and how to achieve it, with a focus on scientific …