yoga and aging

Yoga and Aging: How Yoga Promotes Healthy Aging

Introduction Aging is a natural process, accompanied by various physiological, psychological, and biological changes. With advancing age, people often face challenges like reduced mobility, chronic illnesses, and cognitive decline. Amidst this, Yoga emerges as a powerful tool to promote healthy aging. Let’s explore how Yoga aids in slowing down aging, preventing age-related diseases, and even …

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The Enigmatic Life of Matsyendranath and the Birth of the Nath Tradition

Matsyendranath, also known as Minanath or Macchindranath, was a revered yogi and saint in various traditions, including Hinduism, Buddhism, and Jainism. He is believed to have lived between the 9th and 14th centuries CE (most accepted- early 10th century). Matsyendranath is often considered the founder or one of the founding figures of the Nath tradition, …

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